[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ssap.cz\/jedna-kedlubna-denne-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.ssap.cz\/jedna-kedlubna-denne-pro-zdravi\/","headline":"Jedna kedlubna denn\u011b pro zdrav\u00ed","name":"Jedna kedlubna denn\u011b pro zdrav\u00ed","description":"Kedluben je dob\u0159e vyu\u017eiteln\u00fd v tepl\u00e9 i studen\u00e9 kuchyni. Zaj\u00edmav\u00e9 je, \u017ee je bl\u00edzk\u00fdm p\u0159\u00edbuzn\u00fdm kapusty, zel\u00ed a kv\u011bt\u00e1ku. N\u011bkte\u0159\u00ed diabetici maj\u00ed omezen\u00fd p\u0159\u00edjem ovoce a zeleniny, jeliko\u017e obsahuje cukr. U kedlubny se nemusej\u00ed ob\u00e1vat, proto\u017ee tato zelenina m\u00e1 cukry, kter\u00e9 jsou […]","datePublished":"2023-05-22","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.ssap.cz\/author\/#Person","name":"","url":"https:\/\/www.ssap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ssap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ssap.cz\/wp-content\/uploads\/img_a290466_w2214_t1503125869.jpg","url":"https:\/\/www.ssap.cz\/wp-content\/uploads\/img_a290466_w2214_t1503125869.jpg","height":0,"width":0},"url":"https:\/\/www.ssap.cz\/jedna-kedlubna-denne-pro-zdravi\/","wordCount":398,"articleBody":"Kedluben je dob\u0159e vyu\u017eiteln\u00fd v tepl\u00e9 i studen\u00e9 kuchyni. Zaj\u00edmav\u00e9 je, \u017ee je bl\u00edzk\u00fdm p\u0159\u00edbuzn\u00fdm kapusty, zel\u00ed a kv\u011bt\u00e1ku. N\u011bkte\u0159\u00ed diabetici maj\u00ed omezen\u00fd p\u0159\u00edjem ovoce a zeleniny, jeliko\u017e obsahuje cukr. U kedlubny se nemusej\u00ed ob\u00e1vat, proto\u017ee tato zelenina m\u00e1 cukry, kter\u00e9 jsou pro n\u011b ne\u0161kodn\u00e9. M\u011bli by ji sp\u00ed\u0161e do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit, proto\u017ee obsahuje velk\u00e9 mno\u017estv\u00ed karotenu, vitam\u00ednu E, vitam\u00edny skupiny B, a dokonce i vitam\u00edn K, kter\u00fd nen\u00ed hned tak k m\u00e1n\u00ed.o\u00a0\u00a0 Kedlubny nav\u00edc obsahuj\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed rychlej\u0161\u00edmu vyprazd\u0148ov\u00e1n\u00ed \u017elu\u010dn\u00edku.Kedlubny se za V\u00e1\u0161 z\u00e1jem odm\u011bn\u00ed t\u00edm, \u017ee V\u00e1m zajist\u00ed zdravou poko\u017eku a p\u011bkn\u00e9 vlasy.L\u00e1tka, kter\u00e1 se jmenuje selen, ochr\u00e1n\u00ed organismus p\u0159ed voln\u00fdmi radik\u00e1ly a p\u0159ed arterioskler\u00f3zou. Konzument kedlubny se rozhodn\u011b nemus\u00ed ob\u00e1vat, \u017ee by mu mohla p\u0159in\u00e9st n\u011bjak\u00e9 to kilo nav\u00edc. Sto gram\u016f kedlubny obsahuje pouh\u00fdch pades\u00e1t kalori\u00ed. Je to tedy skv\u011bl\u00e1 sva\u010dina pro reduk\u010dn\u00ed dietu. Vysok\u00fd obsah vl\u00e1kniny nav\u00edc napom\u016f\u017ee lep\u0161\u00edmu za\u017e\u00edv\u00e1n\u00ed a uvoln\u00ed p\u0159\u00edpadnou z\u00e1cpu.\tS masem i bezV tepl\u00e9 kuchyni se d\u00e1 kedlubnou skv\u011ble nahradit nap\u0159\u00edklad zel\u00ed. Vegetari\u00e1ni ho jist\u011b ocen\u00ed jako osma\u017een\u00fd na oleji. D\u00e1 se pou\u017e\u00edt i p\u0159i p\u0159\u00edprav\u011b r\u016fzn\u00fdch zeleninov\u00fdch placek. Zkuste n\u011bkdy m\u00edsto brambor pou\u017e\u00edt do brambor\u00e1ku pr\u00e1v\u011b nastrouhan\u00e9 kedlubny. Budete p\u0159ekvapeni zaj\u00edmavou chut\u00ed. Konzumenti masa ho ur\u010dit\u011b uv\u00edtaj\u00ed v kombinaci s vep\u0159ov\u00fdm masem. Maso nakr\u00e1j\u00edme na kosti\u010dky, osma\u017e\u00edme na cibulce, po zm\u011bknut\u00ed masa p\u0159id\u00e1me nahrubo nastrouhan\u00e9 kedlubny a dodus\u00edme. P\u0159id\u00e1me kousek masoxu a zahust\u00edme. Jako p\u0159\u00edloha je nejvhodn\u011bj\u0161\u00ed brambor.o\u00a0\u00a0 A jestli se V\u00e1m nechce pr\u00e1v\u011b va\u0159it, m\u016f\u017eete si ud\u011blat kedlubnovou pomaz\u00e1nku.Je v\u00fdborn\u00e1 a rozhodn\u011b zdrav\u00e1.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nastrouh\u00e1me okurku a kedluben.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159id\u00e1me m\u00e1slo um\u00edchan\u00e9 s majon\u00e9zou.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nakr\u00e1j\u00edme natvrdo va\u0159en\u00e1 vejce.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159id\u00e1me l\u017ei\u010dku k\u0159enu a m\u016f\u017eeme mazat na chleba.Dobrou chu\u0165.\u00a0                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jedna kedlubna denn\u011b pro zdrav\u00ed","item":"https:\/\/www.ssap.cz\/jedna-kedlubna-denne-pro-zdravi\/#breadcrumbitem"}]}]