[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ssap.cz\/potraviny-vhodne-pro-vas-detox\/#Article","mainEntityOfPage":"https:\/\/www.ssap.cz\/potraviny-vhodne-pro-vas-detox\/","headline":"Potraviny vhodn\u00e9 pro v\u00e1\u0161 detox","name":"Potraviny vhodn\u00e9 pro v\u00e1\u0161 detox","description":"Detoxikace organismu je o\u010dista t\u011bla, kterou \u010dlov\u011bk prov\u00e1d\u00ed po ur\u010ditou dobu. Na\u0161e t\u011blo se dok\u00e1\u017ee detoxikovat samo, ov\u0161em nen\u00ed na \u0161kodu, kdy\u017e mu k tomu dopom\u016f\u017eeme. Dojde t\u00edm k vy\u010di\u0161t\u011bn\u00ed t\u011bla od v\u0161ech toxin\u016f a odpadn\u00edch l\u00e1tek. M\u016f\u017ee v\u00e1m to tak\u00e9 pomoci […]","datePublished":"2024-01-19","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.ssap.cz\/author\/#Person","name":"","url":"https:\/\/www.ssap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ssap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ssap.cz\/wp-content\/uploads\/zelen%C3%BD%20%C4%8Daj_2.jpg","url":"https:\/\/www.ssap.cz\/wp-content\/uploads\/zelen%C3%BD%20%C4%8Daj_2.jpg","height":0,"width":0},"url":"https:\/\/www.ssap.cz\/potraviny-vhodne-pro-vas-detox\/","about":["Podnik\u00e1n\u00ed"],"wordCount":411,"articleBody":"   Detoxikace organismu je o\u010dista t\u011bla, kterou \u010dlov\u011bk prov\u00e1d\u00ed po ur\u010ditou dobu. Na\u0161e t\u011blo se dok\u00e1\u017ee detoxikovat samo, ov\u0161em nen\u00ed na \u0161kodu, kdy\u017e mu k tomu dopom\u016f\u017eeme. Dojde t\u00edm k vy\u010di\u0161t\u011bn\u00ed t\u011bla od v\u0161ech toxin\u016f a odpadn\u00edch l\u00e1tek. M\u016f\u017ee v\u00e1m to tak\u00e9 pomoci s tr\u00e1ven\u00edm.Jak se stravovat p\u0159i detoxu? Strava je zde jednoduch\u00e1 a zam\u011b\u0159en\u00e1 na potraviny, kter\u00e9 v\u00e1m pomohou s o\u010distou organismu. Pod\u00edvejme se na potraviny, kter\u00e9 je vhodn\u00e9 za\u0159adit do va\u0161eho detoxika\u010dn\u00edho j\u00eddeln\u00ed\u010dku.Voda s citr\u00f3nemP\u0159i detoxikaci jsou tekutiny d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e kdy d\u0159\u00edv. K je\u0161t\u011b lep\u0161\u00ed detoxikaci v\u00e1m pom\u016f\u017ee, kdy\u017e do b\u011b\u017en\u00e9 vody p\u0159id\u00e1te spoustu citr\u00f3nu. Citr\u00f3ny maj\u00ed v sob\u011b spoustu vitam\u00ednu C a jsou skv\u011bl\u00e9 pro va\u0161e zdrav\u00ed. BylinkyBylinky podpo\u0159\u00ed va\u0161e zdrav\u00ed a podpo\u0159\u00ed proces detoxikace. Mezi vhodn\u00e9 bylinky m\u016f\u017eeme za\u0159adit ostropest\u0159ec, ko\u0159eny pampeli\u0161ky anebo p\u0159\u00edmo bylinkov\u00e9 sm\u011bsi detoxika\u010dn\u00edho \u010daje.V\u00fdvarV\u00fdvar je velmi obl\u00edben\u00e1 pol\u00e9vka, a je taky dobr\u00e1 pro v\u00e1\u0161 detox. A\u0165 u\u017e z hov\u011bz\u00edho nebo ku\u0159ec\u00edho masa, va\u0161emu t\u011blu prosp\u011bje, u\u017e jen kv\u016fli vysok\u00e9mu obsahu aminokyselin. O v\u00fdvaru m\u016f\u017eete p\u0159idat nejr\u016fzn\u011bj\u0161\u00ed zeleninu, ov\u0161em vyvarujte se nudl\u00ed a dal\u0161\u00edch podobn\u00fdch v\u011bc\u00ed.MatchaMatcha je \u010daj, kter\u00fd se p\u0159ipravuje ze stejn\u00e9 rostliny, jako \u010daj zelen\u00fd. L\u00edstky ur\u010den\u00e9 pro v\u00fdrobu matchi se ale skl\u00edz\u00ed velmi mlad\u00e9. Matcha je pln\u00e1 t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek, je skv\u011bl\u00e1 na imunitu, dod\u00e1n\u00ed energie a zrychluje metabolismus.Spousta zeleninyZelenina, to je gro va\u0161eho detoxu. M\u016f\u017eete si ji dop\u0159\u00e1t, kolik jen chcete. Vytvo\u0159te si velk\u00e9 sal\u00e1ty, kter\u00e9 budete konzumovat a zeleninu vyb\u00edrejte \u010derstvou a kvalitn\u00ed. Sal\u00e1t m\u016f\u017eete dochutit citr\u00f3novou \u0161\u0165\u00e1vou, trochou olivov\u00e9ho oleje a pro v\u00edce vitam\u00edn\u016f p\u0159idat i nap\u0159\u00edklad chia sem\u00ednka.Mo\u0159sk\u00e9 plodyI b\u011bhem detoxu pot\u0159ebuje va\u0161e t\u011blo b\u00edlkoviny, ov\u0161em bu\u010fte s nimi st\u0159\u00eddm\u00ed. Zam\u011b\u0159te se na lehk\u00e9 ryby a mo\u0159sk\u00e9 plody, kter\u00e9 jsou pln\u00e9 omega-3 mastn\u00fdch kyselin.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny vhodn\u00e9 pro v\u00e1\u0161 detox","item":"https:\/\/www.ssap.cz\/potraviny-vhodne-pro-vas-detox\/#breadcrumbitem"}]}]