[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ssap.cz\/ryby-opomijena-soucast-jidelnicku-nejen-pro-sportovce\/#Article","mainEntityOfPage":"https:\/\/www.ssap.cz\/ryby-opomijena-soucast-jidelnicku-nejen-pro-sportovce\/","headline":"Ryby \u2013 opom\u00edjen\u00e1 sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku nejen pro sportovce","name":"Ryby \u2013 opom\u00edjen\u00e1 sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku nejen pro sportovce","description":"Zdrav\u00fd j\u00eddeln\u00ed\u010dek je z\u00e1kladem pro zdrav\u00fd \u017eivot. O tom nen\u00ed sporu. V posledn\u00edch dek\u00e1d\u00e1ch z\u00e1vratn\u011b nar\u016fstal po\u010det \u00famrt\u00ed, kter\u00e1 byla spojena s kardiovaskul\u00e1rn\u00edmi obt\u00ed\u017eemi. V \u010cesk\u00e9 republice je tento druh smrti nej\u010dast\u011bj\u0161\u00edm. To je jeden z d\u016fvod\u016f, pro\u010d se lid\u00e9 nap\u0159\u00ed\u010d v\u011bkov\u00fdmi kategoriemi sna\u017e\u00ed napravit sv\u016fj […]","datePublished":"2020-09-23","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.ssap.cz\/author\/#Person","name":"","url":"https:\/\/www.ssap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ssap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ssap.cz\/wp-content\/uploads\/img_a341206_w2318_t1553951805.jpg","url":"https:\/\/www.ssap.cz\/wp-content\/uploads\/img_a341206_w2318_t1553951805.jpg","height":0,"width":0},"url":"https:\/\/www.ssap.cz\/ryby-opomijena-soucast-jidelnicku-nejen-pro-sportovce\/","about":["\u017divotn\u00ed styl"],"wordCount":452,"articleBody":"\tZdrav\u00fd j\u00eddeln\u00ed\u010dek je z\u00e1kladem pro zdrav\u00fd \u017eivot. O tom nen\u00ed sporu. V posledn\u00edch dek\u00e1d\u00e1ch z\u00e1vratn\u011b nar\u016fstal po\u010det \u00famrt\u00ed, kter\u00e1 byla spojena s kardiovaskul\u00e1rn\u00edmi obt\u00ed\u017eemi. V \u010cesk\u00e9 republice je tento druh smrti nej\u010dast\u011bj\u0161\u00edm. To je jeden z d\u016fvod\u016f, pro\u010d se lid\u00e9 nap\u0159\u00ed\u010d v\u011bkov\u00fdmi kategoriemi sna\u017e\u00ed napravit sv\u016fj dosavadn\u00ed j\u00eddeln\u00ed\u010dek. Ten je toti\u017e alfou a omegou \u017eivota pro\u017eit\u00e9ho vit\u00e1ln\u011b.\t\tDne\u0161n\u00ed trh je ji\u017e v uvozovk\u00e1ch p\u0159esycen m\u00f3dn\u00edmi dopl\u0148ky v\u00fd\u017eivy. To nen\u00ed my\u0161leno zle, naopak! Kvalitn\u00ed strava je ji\u017e b\u011b\u017en\u011b dostupn\u00e9 v obchodn\u00edch \u0159et\u011bzc\u00edch. A i jej\u00ed ceny se pom\u011brn\u011b umoud\u0159ily. P\u0159esto v\u0161ak z\u016fst\u00e1v\u00e1 pravdou, \u017ee pokud \u010dlov\u011bk chce j\u00edst l\u00e9pe, chutn\u011bji – prost\u011b j\u00edst fit – mus\u00ed si z rozpo\u010dtu ukrojit v\u011bt\u0161\u00ed d\u00edl.\t\tP\u0159itom ale nen\u00ed v\u017edy pot\u0159ebovat drah\u00e9 bio potraviny. Z\u00e1kladem pestr\u00e9 a vyv\u00e1\u017een\u00e9 stravy jsou velmi dostupn\u00e9 v\u011bci jako zelenina, ovoce, o\u0159echy atd. Co ale v na\u0161\u00ed strav\u011b – v \u010cesk\u00e9 republice speci\u00e1ln\u011b – chyb\u00ed, jsou ryby. Rybn\u00edk\u00e1\u0159sk\u00e1 velmoc st\u0159edn\u00ed Evropy a sladkovodn\u00ed ryby tvo\u0159\u00ed pouze miziv\u00e9 procento toho, co sn\u00edme? Jasn\u011b, jsou tu\u010dn\u011bj\u0161\u00ed ne\u017e mo\u0159sk\u00e9, obsahuj\u00ed m\u00e9n\u011b vitam\u00edn\u016f a tak d\u00e1le, nicm\u00e9n\u011b prost\u011b toto maso je nejzdrav\u011bj\u0161\u00edm! A kdybychom alespo\u0148 konzumovali mo\u0159sk\u00e9 plody a jin\u00e9. Jen\u017ee i v tom zaost\u00e1v\u00e1me (alespo\u0148 dle statistik Evropsk\u00e9 unie).\t\u010c\u00edm je ryb\u00ed maso tak prosp\u011b\u0161n\u00e9, \u017ee si zaslou\u017eilo vlastn\u00ed \u010dl\u00e1nek? P\u0159edev\u0161\u00edm je dietn\u00ed. Obsahuje spoustu b\u00edlkovin a tuky, kter\u00e9 jsou v\u0161ak pro n\u00e1\u0161 organismus u\u010din\u011bn\u00fdm blahem. Jsou to tak zvan\u00e9 omega nenasycen\u00e9 mastn\u00e9 kyseliny. Ty nap\u0159\u00edklad tvo\u0159\u00ed ochranu p\u0159ed \u0161kodliv\u00fdm cholesterolem. Nav\u00edc si je t\u011blo nedok\u00e1\u017ee samo syntetizovat, a je tak nezbytn\u00e9 je dod\u00e1vat formou potravy.\t\tMezi nejlep\u0161\u00ed druhy pat\u0159\u00ed p\u0159edev\u0161\u00edm ty mo\u0159sk\u00e9. D\u00edky nim se toti\u017e do t\u011bla dost\u00e1v\u00e1 i mno\u017estv\u00ed miner\u00e1l\u016f, vitam\u00edn\u016f a stopov\u00fdch prvk\u016f, kter\u00fdch jinak m\u00e1me ve strav\u011b m\u00e1lo. Nejobl\u00edben\u011bj\u0161\u00edmi jsou nap\u0159\u00edklad tu\u0148\u00e1k, makrela, plat\u00fds, sle\u010f \u010di losos; z \u010desk\u00fdch pak \u0161tika, cand\u00e1t a samoz\u0159ejm\u011b kapr.\tDop\u0159\u00e1vat by si je m\u011bli p\u0159edev\u0161\u00edm sportuj\u00edc\u00ed lid\u00e9, jeliko\u017e jsou ide\u00e1ln\u00edm zdrojem makronutrient\u016f. Nav\u00edc jejich konzumace napom\u00e1h\u00e1 regeneraci organismu.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ryby \u2013 opom\u00edjen\u00e1 sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku nejen pro sportovce","item":"https:\/\/www.ssap.cz\/ryby-opomijena-soucast-jidelnicku-nejen-pro-sportovce\/#breadcrumbitem"}]}]