[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ssap.cz\/zdravi-ukryte-v-makadamovych-oriscich\/#Article","mainEntityOfPage":"https:\/\/www.ssap.cz\/zdravi-ukryte-v-makadamovych-oriscich\/","headline":"Zdrav\u00ed ukryt\u00e9 v makadamov\u00fdch o\u0159\u00ed\u0161c\u00edch","name":"Zdrav\u00ed ukryt\u00e9 v makadamov\u00fdch o\u0159\u00ed\u0161c\u00edch","description":"Makadamov\u00e9 o\u0159echy jsou plodem stromu Makadamie celolist\u00e1, kter\u00e1 se p\u011bstuje zejm\u00e9na v tropick\u00e9m podneb\u00ed Afriky, Austr\u00e1lie a Indon\u00e9sie. Mnoho lid\u00ed tento o\u0159ech je\u0161t\u011b neochutnalo, proto\u017ee jsou to nejdra\u017e\u0161\u00ed o\u0159echy, kter\u00e9 lze na trhu sehnat. Sko\u0159\u00e1pka o\u0159echu je pr\u00fd nejtvrd\u0161\u00ed na sv\u011bt\u011b a […]","datePublished":"2022-01-15","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.ssap.cz\/author\/#Person","name":"","url":"https:\/\/www.ssap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ssap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ssap.cz\/wp-content\/uploads\/nuts-g72ae7fca5_1920.jpg","url":"https:\/\/www.ssap.cz\/wp-content\/uploads\/nuts-g72ae7fca5_1920.jpg","height":0,"width":0},"url":"https:\/\/www.ssap.cz\/zdravi-ukryte-v-makadamovych-oriscich\/","about":["V\u00fdrobky"],"wordCount":384,"articleBody":"Makadamov\u00e9 o\u0159echy jsou plodem stromu Makadamie celolist\u00e1, kter\u00e1 se p\u011bstuje zejm\u00e9na v tropick\u00e9m podneb\u00ed Afriky, Austr\u00e1lie a Indon\u00e9sie. Mnoho lid\u00ed tento o\u0159ech je\u0161t\u011b neochutnalo, proto\u017ee jsou to nejdra\u017e\u0161\u00ed o\u0159echy, kter\u00e9 lze na trhu sehnat. Sko\u0159\u00e1pka o\u0159echu je pr\u00fd nejtvrd\u0161\u00ed na sv\u011bt\u011b a je to i nejtu\u010dn\u011bj\u0161\u00ed o\u0159ech. Kdo z v\u00e1s m\u011bl mo\u017enost o\u0159echy ochutnat, ten zjistil, \u017ee chu\u0165 o\u0159ech\u016f je lahodn\u011b m\u00e1slovit\u00e1 a nasl\u00e1dl\u00e1. A pokud si budete v obchod\u011b o\u0159echy vyb\u00edrat, dejte na takov\u00e9, kter\u00e9 se budou lesknout. Znamen\u00e1 to toti\u017e, \u017ee jsou o\u0159echy mastn\u00e9 a \u017ee jsou \u010derstv\u00e9. Vysu\u0161en\u00e9 o\u0159echy jsou toti\u017e star\u0161\u00edho data sklizn\u011b. Tak\u00e9 se vyhn\u011bte podez\u0159ele levn\u00fdm makadamov\u00fdm o\u0159ech\u016fm a rad\u011bji si p\u0159ipla\u0165te za ty kvalitn\u00ed. Jak ji\u017e bylo \u0159e\u010deno, o\u0159echy jsou hodn\u011b tu\u010dn\u00e9. Obsahuj\u00ed a\u017e 79 % tuk\u016f, ale tyto tuky pat\u0159\u00ed do skupiny t\u011bch zdrav\u00fdch mononasycen\u00fdch tuk\u016f. Zaj\u00edmat v\u00e1s m\u016f\u017ee fakt, \u017ee makadamov\u00e9 o\u0159echy neobsahuj\u00ed \u017e\u00e1dn\u00fd cholesterol. Pom\u00e1haj\u00ed sni\u017eovat \u0161patn\u00fd LDL cholesterol a naopak zvy\u0161uj\u00ed ten dobr\u00fd HDL cholesterol. Konzumac\u00ed makadamov\u00fdch o\u0159ech\u016f budete sni\u017eovat riziko onemocn\u011bn\u00ed srdce a c\u00e9v, p\u0159edejdete mozkov\u00e9 mrtvici a infarktu a nev\u011bdom\u011b pos\u00edl\u00edte i svoj\u00ed imunity d\u00edky vysok\u00e9mu obsahu flavonoid\u016f, kter\u00e9 jsou vysoce \u00fa\u010dinn\u00e9 antioxidanty. Makadamov\u00e9 o\u0159echy obsahuj\u00ed tak\u00e9 vitam\u00edn A, vitam\u00edny B komplex, \u017eelezo, zinek, m\u011b\u010f, v\u00e1pn\u00edk, fosfor a drasl\u00edk. O\u0159echy jsou v\u00fdborn\u00e9 do r\u016fzn\u00fdch sal\u00e1t\u016f a sladk\u00fdch cukr\u00e1\u0159sk\u00fdch v\u00fdrobk\u016f, ale t\u0159eba i jen jako sva\u010dinka. V\u00fdborn\u00e9 je takov\u00e9 makadamov\u00e9 m\u00e1slo, kter\u00e9 si m\u016f\u017eete z o\u0159\u00ed\u0161k\u016f vyrobit i doma. Makadamov\u00fd olej, kter\u00fd se lisuje ze semen za studena, najde uplatn\u011bn\u00ed v kosmetick\u00e9m pr\u016fmyslu. Olej m\u00e1 p\u0159irozen\u00fd UV faktor a dok\u00e1\u017ee ple\u0165 dokonale vyhladit. Je vhodn\u00fd sp\u00ed\u0161e pro su\u0161\u0161\u00ed typy poko\u017eky, proto\u017ee ple\u0165 po jeho pou\u017eit\u00ed z\u016fst\u00e1v\u00e1 dlouhodob\u011b hydratovan\u00e1. Tak\u00e9 se hod\u00ed pro m\u00edrn\u011b problematickou a akn\u00f3zn\u00ed ple\u0165, proto\u017ee dok\u00e1\u017ee \u00fa\u010dinn\u011b hojit drobn\u00e9 poran\u011bn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed ukryt\u00e9 v makadamov\u00fdch o\u0159\u00ed\u0161c\u00edch","item":"https:\/\/www.ssap.cz\/zdravi-ukryte-v-makadamovych-oriscich\/#breadcrumbitem"}]}]